Drink Smarter: 5 Benefits of Hydrogen Water You Should Know 🚀
Regular water enhanced with more hydrogen molecules is referred to as hydrogen-infused water, hydrogen-rich water, or HRW. HRW has more molecular hydrogen (H₂) than regular water (H₂O), which is thought to offer potential health advantages because of its antioxidant qualities. To produce hydrogen water, hydrogen gas is infused into purified water, frequently using sophisticated equipment that is also available for home use. The most common method for producing hydrogen water is electrolysis, which separates water molecules into hydrogen and oxygen and adds dissolved hydrogen gas to the water. It may also be created with magnesium-based tablets that are released when combined with water [1,2].
Benefits of Hydrogen Water
1. Powerful Antioxidant Support
Without influencing healthy reactive oxygen species, molecular hydrogen eliminates dangerous free radicals like hydroxyl radicals. This particular antioxidant characteristic aids in lowering oxidative stress, which is connected to ageing and several chronic illnesses. Over time, daily use may promote long-term cellular health and lessen harm brought on by inflammation [3]
2. Improved Athletic Performance and Recovery
One of hydrogen water's most well-known advantages is its ability to improve athletic performance. Studies have shown that it may lessen lactate levels and muscular tiredness after vigorous exercise. It can also hasten recovery, relieve discomfort, and enable athletes to train harder with less downtime by reducing inflammation and oxidative stress. This is a massive bonus for active, serious lifters or weekend runners [4].
3. Possible Advantages for Brain Health
Water that is high in hydrogen has the potential to protect against neurological damage and support brain function. Regular consumption has been linked to memory, attention, and general cognitive function benefits in older persons. In animal models, hydrogen water has shown promise in lowering oxidative stress, inflammation, and brain cell death. These factors are all connected to neurodegenerative diseases like Alzheimer's disease. As a possible neuroprotective drug for both prevention and rehabilitation, it may also shield the brain from harm brought on by radiation exposure or strokes [5].
4. Blood Pressure Control and Heart Health
Water that is high in hydrogen may help improve cardiovascular health. Studies in hypertensive animals have demonstrated that it can help lower blood pressure, most likely by enhancing blood vessel function and decreasing oxidative stress. By reducing ischemia-reperfusion injury damage, it also protects heart tissue during situations like heart attacks. In human studies, regular consumption has been linked to improvements in blood glucose and cholesterol levels, two important indicators of heart disease risk. These results imply that hydrogen water may promote long-term vascular and cardiac health [6].
5. Support for Metabolic Health
Hydrogen water may lessen inflammation associated with metabolic problems and help control blood sugar levels. According to preliminary research, it may help maintain normal cholesterol levels and enhance type 2 diabetes markers. Regularly consuming hydrogen water may promote general metabolic balance, but it is not a substitute for medical treatment [7].
Concluding remarks
Although hydrogen water doesn't work like magic, it does have some encouraging health effects, particularly when used regularly. It could be a minor alteration with a significant impact, from more excellent cellular protection to faster recovery after workouts. As always, quality counts. Look for hydrogen levels supported by studies and seek reliable suppliers.
References
1. https://www.healthline.com/nutrition/hydrogen-water#what-it-is
2. https://www.health.com/hydrogen-water-8606666
3. Song, G., Li, M., Sang, H., Zhang, L., Li, X., Yao, S., Yu, Y., Zong, C., Xue, Y., & Qin, S. (2013). Hydrogen-rich water decreases serum LDL-cholesterol levels and improves HDL function in patients with potential metabolic syndrome. Journal of lipid research, 54(7), 1884–1893. https://doi.org/10.1194/jlr.M036640
4. Botek, M., Krejčí, J., McKune, A., Valenta, M., & Sládečková, B. (2022). Hydrogen Rich Water Consumption Positively Affects Muscle Performance, Lactate Response and Alleviates Delayed Onset of Muscle Soreness After Resistance Training. Journal of strength and conditioning research, 36(10), 2792–2799.
5. Lin, Y. T., Shi, Q. Q., Zhang, L., Yue, C. P., He, Z. J., Li, X. X., ... & Du, X. B. (2022). Hydrogen-rich water ameliorates neuropathological impairments in a mouse model of Alzheimer's disease by reducing neuroinflammation and modulating intestinal microbiota. Neural Regeneration Research, 17(2), 409-417.
6. Kawakami, K., Matsuo, H., Yamada, T., Matsumoto, K. I., Sasaki, D., & Nomura, M. (2022). Effects of hydrogen-rich water and ascorbic acid treatment on spontaneously hypertensive rats. Experimental Animals, 71(3), 347-355.
7. Kajiyama, S., Hasegawa, G., Asano, M., Hosoda, H., Fukui, M., Nakamura, N., ... & Yoshikawa, T. (2008). Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutrition Research, 28(3), 137-143.
