Steam Cabin vs. Infrared Sauna: Which Is Right for You?
A classic wellness tool, saunas provide everything from better circulation and skin health to relaxation and cleansing. This blog will provide the information you need to get the most out of your sauna experience, whether you currently own one or are considering purchasing one. To make sure you get the most out of your sauna experience, this guide will take you through the various kinds of saunas, heating options, usage advice, and maintenance procedures [1].
Types of Saunas
Saunas are much more than their historic Finnish origins. Infrared saunas and steam cabins, two of the most well-liked choices available today, provide unique experiences with special health and wellness advantages. If you're thinking about integrating a sauna into your lifestyle, it's critical to comprehend the differences between these two sorts in terms of function, impact, and usefulness. To assist you in making an informed decision, this guide delves into the facts and science underlying both solutions.
Steam Cabin vs. Infrared Sauna: Which Is Right for You?
Understanding the Basics
Specification |
Steam Cabin (Steam Room) |
Infrared Sauna |
Heat Source |
Generates moist heat by boiling water to produce steam. |
It uses infrared lamps to emit radiant heat, directly warming the body. |
Temperature |
110–120°F (43–49°C) |
115–130°F (46–54°C) |
Humidity |
100% |
low humidity. |
Experience |
Provides a warm, humid environment that envelops the body. |
Delivers a dry heat that penetrates the skin and heats the body from within. |
Health Benefits Comparison
Both saunas and steam cabins offer documented health benefits, but the mechanisms and outcomes vary.
Steam Cabin:
Respiratory Relief: Breathing might be made easier by the humid surroundings.
Skin Hydration: Moist heat helps cleanse and hydrate the skin by opening pores.
Muscle Relaxation: Heat helps relax muscles and soothe joint stiffness.
Respiratory Relief: The humid environment can alleviate congestion and improve breathing.
Stress Reduction: Steam rooms may help relieve stress by reducing cortisol levels and encouraging relaxation.
Infrared Sauna:
Deep Tissue Penetration: Infrared radiation helps relieve pain and promote muscle repair by penetrating the skin.
Improved Circulation: Enhances blood flow, which can benefit
cardiovascular health.
Cardiovascular Health: Infrared saunas have the potential to lower blood pressure and enhance cardiac performance.
Muscle Recovery: They can help post-exercise recovery by reducing muscle soreness and improving flexibility.
Detoxification: Infrared heat encourages sweating, which may help the body rid itself of pollutants such as heavy metals.
Skin Health: Consistent use will lessen inflammation and increase skin suppleness, which may help with acne and other skin disorders. It also encourages the formation of collagen, which improves skin tone and minimizes wrinkles.
Mental Wellbeing: Sessions may lower cortisol levels and increase endorphins, reducing stress and improving mood [2-4].
Energy Efficiency & Environmental Impact
Energy efficiency is a key concern for UK homeowners, particularly amid rising utility costs.
Specification |
Steam Cabin |
Infrared Sauna |
Energy usage per hour |
6–8 kWh | 1.6–2 kWh |
Cost estimate per session |
£2–£3 | 50–65p |
Upfront cost |
£5,000 to £20,000+ | £2,000 to £8,000 |
Environmental effects |
consume water, could cause problems in areas facing water shortages or hosepipe bans | newer models come with timers, eco modes, and zoning controls. |
Infrared units' reduced energy consumption over time can save money, especially for frequent users. Put infrared saunas are the more energy-efficient option for users who care about the environment.
Installation & Maintenance
| Specification | Steam Cabin | Infrared Sauna |
| Installation |
|
|
| Maintenance |
|
|
Housing Types and Space Realities
Unlike North American homes, UK properties are often smaller, particularly in urban areas. According to the Royal Institute of British Architects (RIBA), the average UK new-build home is about 76m², among the smallest in Europe. This makes installation space a key deciding factor.
Specification |
Steam Cabin |
Infrared Sauna |
Size |
Need room for regular cleaning, waterproofing, plumping and ventilation | Compact starting at 90cm x 90cm |
Space |
Less practical for semi-detached or terraced houses without ensuite renovations. | Can fit in spare bedrooms or ample cupboards. |
If you live in a leasehold flat, you may also face restrictions on electrical upgrades or plumbing alterations, making infrared the more viable option.
Safety Considerations
All electrical work near saunas in the UK is governed by Part P of the Building Regulations, particularly in bathrooms or other wet areas. If you don’t comply,
- You may be subject to fines.
- Water or fire damage may not be covered by insurance.
- Both kinds cause perspiration, so drinking plenty of water is essential.
- You can have problems selling your house (non-compliant work can delay or void transactions).
- Sessions should last no more than 15 to 20 minutes to avoid overheating.
Steam cabins must adhere to stringent construction and electrical safety regulations because the use of heat, electricity, and water increases the danger.
Infrared saunas are regarded as low-risk devices that plug straight into a 13A socket and frequently have CE marks.
The UK Climate: Why It Matters
The UK’s cool, damp climate isn't just uncomfortable—it can significantly impact how and why people use saunas.
Specification |
Steam Cabin |
Infrared Sauna |
Humidity |
|
|
Who Is It Suitable For?
| Specification | Steam Cabin | Infrared Sauna |
| Best suited for |
|
|
However, both sauna types are not recommended for:
- Individuals with uncontrolled high blood pressure
- Pregnant women (unless cleared by a GP)
- Children under 5
Aftercare and Post-Sauna Routine
In the UK, few bathrooms are designed for sauna recovery so your post-sauna routine matters.
Steam cabins need a cool-down area and a proper shower space nearby. Wet floors are typical, so non-slip tiles and extractor fans are essential.
Infrared saunas usually stay dry inside, but you'll still want to rinse off post-session. A simple towel-off is sometimes sufficient, especially in colder months.
Noise Levels and Operation
This is often overlooked but essential—especially in compact UK homes or flats with thin walls.
| Specification | Steam Cabin | Infrared Sauna |
| Noise pollution |
|
|
Concluding Thoughts
Infrared saunas offer better value, flexibility, and overall usability for the average UK homeowner with limited space, high energy costs, and a desire for something straightforward, safe, and effective. However, if you're looking for a low-maintenance, energy-efficient option supporting muscle recovery and cardiovascular health, an infrared sauna is better. Both options offer proven benefits, and both can support your wellness journey. Ultimately, your choice should align with your health goals, home setup, and how you want to use the sauna—whether for deep relaxation, skin care, fitness recovery, or general wellbeing [5-8].
References
1. https://www.harvia.com/en
2. Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. A. (2015). Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA internal medicine, 175(4), 542-548.
3. Sears ME, Kerr KJ, Bray RI. Arsenic, cadmium, lead, and mercury in sweat: a systematic review. J Environ Public Health. 2012;2012:184745. doi: 10.1155/2012/184745. Epub 2012 Feb 22. PMID: 22505948; PMCID: PMC3312275.
4. https://michaelkummer.com/infrared-vs-traditional-saunas
5. https://saunawellnesshub.com/infrared-sauna-versus-steam-sauna/
6. https://www.ofgem.gov.uk
7. https://www.spaworld.com.au/learn/traditional-steam-sauna-vs-infrared-sauna-detailed-comparison-cost-benefits
8. https://saunawellnesshub.com/infrared-sauna-versus-steam-sauna
