Blogs

The Rise of Biohacking: A Personal Journey to Optimizing Your Health
The Rise of Biohacking: A Personal Journey to Optimizing Your Health Introduction Imagine living as the principal scientist in your body's laboratory rather than only a passive participant in your health journey. Greetings from the exciting world of biohacking! Biohacking...
The Enduring Impact of COVID-19: A Shift Towards Longevity in the UK
A pivotal moment in recent history, the COVID-19 epidemic has had a significant impact on people's lives both in the UK and beyond. In addition to the current health issues, the pandemic has caused a substantial change in the way...
Navigating Menopause: How Exercise, Diet and Life Style Changes Can Ease the Symptoms

Discover how menopausal symptoms like mood swings and hot flashes may be reduced with infrared saunas and good lifestyle choices. Check out our latest blog post for helpful advice on thriving through this transition.